Yes! Chronic stress and worry can increase hormones that inhibit disease fighting cells. As noted in Good Housekeeping (February 2017 issue) optimism and passion for what you do are known to boost production of feel good neurotransmitters like serotonin, which have an immune enhancing effect. Another ¬†reason to come to […]

Can Stress Make Me Sick?

I am posting writing that I have done about yoga and its helpfulness, on my web page Lessons from the Mat. You are welcome to read the articles and download them for yourself or for your friends.

Lessons from the Mat

Vinyasa Flow yoga classes meet weekly at 5:15 PM at the Sacred Owl Spa Yoga Studio (2105 S College Ave., near Whole Foods) in Fort Collins. ¬†For more information, check my Yoga web page. I hope to see you! Update: please note the classes are temporarily suspended due to Covid-19. […]

2020 Yoga