Experience yoga

As a certified Hatha yoga instructor for the past 20 years, Beth O’Brien has been assisting others with their physical, emotional and spiritual journey. She has extensive experience in Vinyasa Flow Yoga, Gentle/Restorative Yoga, Yin Yoga, and beginning and intermediate Hatha Yoga.

Beth approaches each class she teaches with knowledge, experience, and a sense of fun. She helps her students modify where needed.

Yoga classes

Tree pose

Tree pose

Group Classes: Beth O’Brien teaches 60-minute Vinyasa Flow Yoga classes every Tuesday from 5:15 to 6:15 PM at The Sacred Owl Spa Yoga Studio (2105 S College Ave., near Whole Foods).  Vinyasa Flow yoga relieves stress, relaxes tense muscles and increases flexibility.

Classes move at a mindful pace, linking breath with movement from pose to pose. This class is suitable for beginners as well as experienced practitioners. Join the class in standing, sitting and inversion poses that transform body, mind and spirit. Cost: $75  for seven classes.

Your body will thank you.

Due to Covid-19, in-person classes are temporarily suspended. However, Dr. O’Brien has created a series of yoga videos so that you can practice yoga in the comfort of your home. If you are interested in purchasing a video class, please text or email her.

Individual instruction

Are you new to yoga and do you prefer individual instruction prior to joining a class? Do you have a particular area in need of stretching or healing? Or do you want to focus on reducing anxiety or alleviating depression as a focus for your yoga practice? Beth O’Brien can meet with you individually and design a yoga sequence to meet your goals.

Yoga at work

Yoga Classes in the Workplace: Beth O’Brien has 20 years’ experience teaching yoga at businesses, government agencies and schools. Please call to schedule a class that best suits your organization’s needs.

Yoga workshops

Special yoga workshops are offered throughout the year, including:

Chakra Balancing Yoga and Sleep
Creating A Home Based Yoga Practice Finding Your Emotional Balance Through Yoga
Introduction to Meditation

If you have a group interested in a particular workshop, please call Beth at 970.491.9689 or email

Lessons from the mat

Please visit my lessons from the mat web page, where you can read or download articles that I have written about yoga practice and personal well being.

Share your yoga experiences

Do you have any experiences with yoga that you would like to share? Perhaps a story about how yoga helped you resolve a conflict, make a decision, or give you a new direction? If so, email Beth: