Beth O'Brien


About Beth O'Brien

Beth is a licensed psychologist and registered yoga teacher practicing in Fort Collins, Colorado.

Yes! Chronic stress and worry can increase hormones that inhibit disease fighting cells. As noted in Good Housekeeping (February 2017 issue) optimism and passion for what you do are known to boost production of feel good neurotransmitters like serotonin, which have an immune enhancing effect. Another  reason to come to […]

Can Stress Make Me Sick?


I am posting writing that I have done about yoga and its helpfulness, on my web page Lessons from the Mat. You are welcome to read the articles and download them for yourself or for your friends.

Lessons from the Mat


Vinyasa Flow yoga classes meet weekly at 5:15 PM at the Sacred Owl Spa Yoga Studio (2105 S College Ave., near Whole Foods) in Fort Collins.  For more information, check my Yoga web page. I hope to see you! Did you know 20 million people in the US practice yoga? […]

2020 Yoga